Epsom Salt (Magnesium Sulfate)

Epsom Salt (Magnesium Sulfate)

Uses: Epsom salt (aka magnesium sulfate) is a chemical compound made up of magnesium, sulfur, and oxygen. It has an appearance similar to table salt and is often dissolved in baths. The most common use for Epsom salt is in baths and foot soaks as a bath salt, where it is simply dissolved in bathwater. However, it can also be used in gardening or applied to your skin as a cosmetic. An Epsom salt (Magnesium Sulfate) bath can help relieve muscle aches and pains, relieve cramps, relieve aching feet, cleanse pores, flush out toxins, and detoxify the skin. Most of the reported benefits of Epsom salt are attributed to its magnesium, a mineral that a lot of people do not get enough of. Adequate magnesium levels are essential for sleep and stress management, likely because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress. 

Caution: While Epsom salt is generally safe, there are a few negative effects that can occur if you use it incorrectly. This is only a concern when you take it orally. Magnesium sulfate in it can have a laxative effect. Consuming it may result in diarrhea, bloating, or upset stomach. If you use it as a laxative, make sure to drink plenty of water, which may reduce digestive discomfort. Furthermore, never take more than the recommended dosage without first consulting a physician.