Biotin Powder (Vitamin B7)

About: Biotin, also known as vitamin B7 or H, is a water-soluble vitamin essential for overall health. It's a key player in converting food into energy and maintaining healthy skin, hair, and nails. In the realm of beauty and wellness, biotin is widely recognized for promoting hair growth, strengthening nails, and enhancing skin health. Its popularity has led to its inclusion in various supplements, hair care products, and skincare regimes.

Uses: Biotin is commonly found in oral supplements, hair growth products, and skincare items. As a supplement, typical dosages range from 5,000 to 10,000 micrograms per day. For hair care, it's often included in shampoos, conditioners, and serums. In skincare, it's integrated into creams and lotions for potential benefits in maintaining healthy skin. When used appropriately and as part of a balanced diet, biotin can contribute to vibrant hair, strong nails, and glowing skin. It's advisable to consult a healthcare professional for personalized guidance on dosage and application.