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“Nadi” means “channel” and “shodhana” means “purification” in Sanskrit. This has been the most effective pranayama for me. For best effects, practice this pranayama in the morning on an empty...
Prana, life force energy or chi energy is the energy that keeps us alive. This is present in all living beings. It makes the plants grow, it keeps the heart...
These things are not rituals or personality configurators. They are random things that have helped me and that I think will fortify your lifestyle. If anyone wants to add more...