Caveman Redux

Morning Routine; Habits to Start the Day Right

Morning Routine; Habits to Start the Day Right

These things are not rituals or personality configurators. They are random things that have helped me and that I think will fortify your lifestyle. If anyone wants to add more in the comments section, feel free.     Wake up early  Preferably in brahma muhurtha (1-2 hours before sunrise) where prana,in the form of oxygen is most abundant in the atmosphere. Not to mention the extra time you get to cultivate other habits. Keeping an alarm clock some distance away from your bed will make you get up.     Get the qi flowing  Depending on the duration of your...

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