Nutmeg Essential Oil

Nutmeg essential oil, derived from the steam distillation of the dried kernel of Myristica fragrans, has been cherished for centuries for its calming, stimulating, and warming properties. Traditionally used in Ayurvedic medicine to support digestion and circulation, Nutmeg oil continues to be a valued remedy for easing abdominal discomfort, nervous tension, rheumatism, and low energy. Its soothing scent also makes it a popular addition in men’s grooming products such as aftershaves and colognes.

Purity: 100%

Quantity: 15ml

Botanical Name: Myristica fragrans

Method: Steam Distillation

Plant Part: Kernel

Note: Middle

Aroma: Spicy, Sweet

Color: Light Yellow

Packaging: Amber-colored Dropper Bottle

Blends well with: Bay, Lavender, Cinnamon

Usage: Abdominal pain, Insomnia, Rheumatism

Key Benefits of Nutmeg Oil:

• Digestive & Circulatory Support:
  Nutmeg essential oil is known to stimulate digestion, ease abdominal cramps and bloating, and support healthy circulation. It may also help manage menstrual irregularities and hormonal balance.
• Joint & Muscle Relief:
  Its warming, anti-inflammatory nature makes Nutmeg oil a great massage oil for relieving arthritis, muscle pain, and rheumatism.
• Emotional & Sleep Support:
  Nutmeg oil acts as both a stimulant and sedative, helping reduce stress, anxiety, and insomnia while boosting mood and energy when used in small doses.
• Skin & Hair Nourishment:
  With antioxidant and toning properties, Nutmeg oil promotes clearer skin, supports dream recall, and enhances scalp and hair health when diluted properly.

Directions for Topical Use:
Dilute Nutmeg essential oil (2–3%) with a carrier oil before topical application to minimize skin sensitivity. 

How to Use Nutmeg Oil:

1. Aromatherapy: Add a few drops of Nutmeg essential oil to a diffuser or oil burner to enjoy its energising, spicy fragrance. Inhale directly from the bottle or a tissue for therapeutic benefits.
2. Skincare: Mix 2–5 drops with 1 teaspoon of carrier oil and apply to areas of concern such as blemishes or muscle discomfort.
3. Hair Care: Blend with a carrier oil and massage into the scalp. Leave for 20–30 minutes and wash thoroughly. 
4. Pain Relief & Massage: Use as a massage oil diluted in a carrier to soothe sore muscles and joints. 
5. Natural Cleaning: Add a few drops to water or vinegar-based solutions to create a spicy-scented, antimicrobial surface cleaner.

Caution: For external use only. Avoid contact with the eyes. Discontinue use if any irritation occurs. Natural essential oils are highly concentrated and should be mixed with a carrier oil (2-5% of essential oil in 95-98% of carrier oil) before applying on the skin.

Distributed by;
Caveman Redux,
No 21, Janatha Mw, Navinna,
Colombo, Sri Lanka.